This workout is in the format of a Pepper Pyramid, consisting of 5 exercises. Each working a different part of the body, which will result in a full body workout session.
Here’s How It Works:
You will take each exercise, in order and perform 10 reps of the individual exercise, one after another, please see individual exercise for what constitutes 1 rep.
- For example:
- Fast Feet x 10 slow count
- Pepper Push Up x 10
- Wunder Waist x 10
- Squat Smooth x 10
- Booty Bridge x 10
Once you have completed 10 reps as shown above, return to Fast Feet for 9 reps until you reach 9 reps of Booty Bridge. Next, continue down the pyramid for 8 reps, 7 reps until you reach 1 rep of each exercise as shown above.
This format is suitable for all levels as you work to your own ability, pushing as hard and as fast as you can, without compromising form but to increase the intensity of the workout.
Important Note:
It is really important that you prioritise form and technique over speed. Don’t ever be afraid to go a little slower for the first few reps if it makes you more comfortable in the movement.
You will see the target area for each exercise, concentrate on activating these muscle groups when performing your reps.
As always, don’t forget to warm up and cool down before and after every workout.
